I suffer from severe panic now. It’s pretty much all I feel or go through.
I am exhausted.
I’m trying to get my mind back.
Trying to not feel pain and panic everyday, all day.
I don’t know what to do.
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The She Chronicles 
Five more minutes, Bats. Just five more. Sending you lots of virtual hugs.
Thanks Chickie. Just five more.
It’s great to hear your voice Bats, even as rough as it is.
I’m guessing you’re not in a position to get anti-anxiety meds?
I don’t get it near as bad as what you’re describing, but listening to music I love and tuning out everything else helps me.
(Sometimes I also wave around the big spoon in the kitchen and make lightsaber noises.)
(And if it gives you a small chuckle, it’s totally worth it.)
Yeah, distraction. I play video games. Total immersion in a fantasy world.
Even better! Or a favorite book that grabs the mind too.
HA! I couldn’t concentrate right now even if someone wanted to pay me to.
Surfing the web could be a nice distraction…
HA!
We feel your pain, but what can we do???
Absolutely nothing.
sigh