Mind Over Panic

I suffer from severe panic now. It’s pretty much all I feel or go through.

I am exhausted.

I’m trying to get my mind back.

Trying to not feel pain and panic everyday, all day.

I don’t know what to do.


11 thoughts on “Mind Over Panic

  1. It’s great to hear your voice Bats, even as rough as it is.
    I’m guessing you’re not in a position to get anti-anxiety meds?

    I don’t get it near as bad as what you’re describing, but listening to music I love and tuning out everything else helps me.

    (Sometimes I also wave around the big spoon in the kitchen and make lightsaber noises.)
    (And if it gives you a small chuckle, it’s totally worth it.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s