Mind Over Panic

I suffer from severe panic now. It’s pretty much all I feel or go through.

I am exhausted.

I’m trying to get my mind back.

Trying to not feel pain and panic everyday, all day.

I don’t know what to do.

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11 thoughts on “Mind Over Panic

  1. It’s great to hear your voice Bats, even as rough as it is.
    I’m guessing you’re not in a position to get anti-anxiety meds?

    I don’t get it near as bad as what you’re describing, but listening to music I love and tuning out everything else helps me.

    (Sometimes I also wave around the big spoon in the kitchen and make lightsaber noises.)
    (And if it gives you a small chuckle, it’s totally worth it.)

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