Panic Stricken

I haven’t had a panic attack in over 18 months.  Last night I found myself tossing and turning in bed, my throat felt like it was closing and the change in my heartbeat which has always been the first thing I have noticed with my panic attacks, started.  So now comes the anticapatory panic and anxiety.  For 18 months I was happy, content and easy going and in just a few weeks I have turned back into what I have fought for so long to not be.  I am now beginning to think I am crazy.  I have to make this stop, now!

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